Recommended consumption of ginger

Ginger is a tasty, intense flavored rhizome and it is immediately recognizable when it is used in different recipes and dishes or when served in its raw form. It seems that Oriental people have known from the ancient times how to use this flavored plant root in different holistic medicine methods to benefit from many health improvements and treatment, such as treating bad migraines, lowering the level so blood pressure and successfully releasing menstrual cramps. Recent studies revealed that ginger contains many active substances and anti-oxidants which can destroy all the free radicals, stimulate blood circulation and even improve the elasticity of your skin so that you will look younger and more beautiful.

Raw Ginger

Ginger is quite safe for consumption in its raw form by adult people, and the recommended dose consists of a one-quarter-ounce piece of fresh, raw ginger to treat nausea, bloating or stomach pain. Specialists recommend that each individual should consume no more than 4 grams of ginger daily, from all sources, including health supplements, but this dosage also depends on other conditions like other diseases, age, weight mass and the idea is to consume this incredible root with moderation to avoid future health complications.

Ginger contains many chemical active compounds like anti-inflammatory enzymes, gingerol, and sesquiterpenes substance. It is advised to ask for a doctor’s opinion before considering consuming ginger in any form because this root can lead to some complications in people suffering from bleeding disorders or heart diseases and can interfere with regular medical drugs for these diseases. Many pregnant women prefer to chew a piece of raw ginger to remove nausea or heartburn, but it is recommended to use this remedy only in the two first months of pregnancy. For some sensitive people, the consumption of raw ginger can lead to some harmful side effects like rash, difficulties in swelling, hard breathing, stomach pain, diarrhea, stomach pain and even irritation of the mouth, so this case ginger intake should be interrupted.

Ways to eat raw ginger. If you are a great fan of eating raw ginger because you just love its strong flavor, you should know that there are some interesting ways to eat this particular root. You can make a winter hot creamy soup with miso and ginger, and you can add some grated ginger on top of it to accentuate its flavor.

You can consume raw ginger on top of a baked, delicious and healthy fish and its flavor will be spicy and strong, as you like or you can make a great tea only by cutting a small piece of raw ginger, without peeling it and adding some boiling water, honey and lemon juice for a great tea recipe. Ginger can also be added into baked sweet things like fruit pies, cookies or even in tasty caramels and you will undoubtedly be delighted by the tasty, healthy and mysterious flavor of the raw, exciting root that ginger is.

Ginger is a tasty, intense flavored rhizome and it is immediately recognizable when it is used in different recipes and dishes or when served in its raw form. It seems that Oriental people have known from the ancient times how to use this flavored plant root in different holistic medicine methods to benefit from many health improvements and treatment, such as treating bad migraines, lowering the level so blood pressure and successfully releasing menstrual cramps. Recent studies revealed that ginger contains many active substances and anti-oxidants which can destroy all the free radicals, stimulate blood circulation and even improve the elasticity of your skin so that you will look younger and more beautiful.

Ginger is quite safe for consumption in its raw form by adult people, and the recommended dose consists of a one-quarter-ounce piece of fresh, raw ginger to treat nausea, bloating or stomach pain. Specialists recommend that each individual should consume no more than 4 grams of ginger daily, from all sources, including health supplements, but this dosage also depends on other conditions like other diseases, age, weight mass and the idea is to consume this incredible root with moderation to avoid future health complications.

Ginger contains many chemical active compounds like anti-inflammatory enzymes, gingerol, and sesquiterpenes substance. It is advised to ask for a doctor’s opinion before considering consuming ginger in any form because this root can lead to some complications in people suffering from bleeding disorders or heart diseases and can interfere with regular medical drugs for these diseases. Many pregnant women prefer to chew a piece of raw ginger to remove nausea or heartburn, but it is recommended to use this remedy only in the two first months of pregnancy. For some sensitive people, the consumption of raw ginger can lead to some harmful side effects like rash, difficulties in swelling, hard breathing, stomach pain, diarrhea, stomach pain and even irritation of the mouth, so this case ginger intake should be interrupted.

Ways to eat raw ginger. If you are a great fan of eating raw ginger because you just love its strong flavor, you should know that there are some interesting ways to eat this particular root. You can make a winter hot creamy soup with miso and ginger, and you can add some grated ginger on top of it to accentuate its flavor.

You can consume raw ginger on top of a baked, delicious and healthy fish and its flavor will be spicy and strong, as you like or you can make a great tea only by cutting a small piece of raw ginger, without peeling it and adding some boiling water, honey and lemon juice for a great tea recipe. Ginger can also be added into baked sweet things like fruit pies, cookies or even in tasty caramels and you will undoubtedly be delighted by the tasty, healthy and mysterious flavor of the raw, exciting root that ginger is.

  • https://www.ncbi.nlm.nih.gov/pubmed/16117603
  • https://www.ncbi.nlm.nih.gov/pubmed/1494322
  • https://www.ncbi.nlm.nih.gov/pubmed/21491265